5 Supplements to support your nervous system

by | Nov 9, 2022 | Healthy Lifestyle | 0 comments

We get it, it can get very overwhelming when you are trying to figure out what the best supplements are to take for optimal wellbeing. Luckily for you, we’ve put together a list of our top 5 supplements that are highly recommended to help support your nervous system. But, before we share our top suggestions, here are a few things to look out for and keep in mind when shopping for supplements.

Ingredient transparency

Whilst shopping for supplements, it is imperative that you do research on the brand ahead of purchase. Even though it is helpful to get the advice from the shop assistants, nothing beats doing some research that cannot be swayed by an assistant’s personal opinion.

Once you’ve found a brand or supplement blend that interests you, be sure to visit the brand’s website and read up about their history and how the supplements are formulated. Often, larger pharmaceutical brands and online shopping stores will offer the bare minimum product information which is something to be aware of.

It’s very important that a brand offers ingredient transparency and the quantity of each ingredient. This will not only help you make an informed choice about the supplement, but you could also take that information to your healthcare provider if you’re unsure about dosage.

If the ingredients aren’t listed in quantitative order, we’re giving it a hard pass.

Less = more

Just like the food we eat; it makes sense to use supplements that have as little extra products as possible. Using supplements and natural remedies that contain just what is needed without any bulking agents or other nasties means that you will be getting the best and cleanest product for you.

When shopping around for supplements, be sure to check if there are any fillers or inactive ingredients. Most herbal and vitamin supplements require a couple of inactive ingredients to ensure we can take them in easy dosage forms like capsules, tablets and effervescents. If you start counting more than 3 or 4 inactive ingredients, it may be time to reconsider. If you’re vegan or halaal, then make sure that the capsules are coated in a vegan gel – most often listed as vegicaps, hypromellose or hpmc capsules.

Now that you know what to look out for, here are some of our top-rated supplements to support your nervous system.


Stress Free

Our Avalife™ STRESS FREE is uniquely formulated by Ayurvedic experts to create the perfect blend to help relieve you or a loved one from daily stress. We recommend this product as it not only promotes mental alertness but works to help reduce the level of cortisol in the body which could bring about calmness. It also assists in sharpening mental focus while decreasing tension. It contains 3 incredible ingredients, namely Ashwagandha, Bacopa and Holy Basil. Studies indicate that bacopa may help preserve memory and enhance cognitive function.



Known as the “prince of herbs” it’s no surprise that Ashwagandha is on our list too. The Avalife™ ASHWAGANDHA can be used to assist the body and mind to successfully adapt to any stressful conditions while boosting brain function. It also helps to support energy levels in the body and could help one maintain energy levels throughout the day. According to Medical News Today, Ashwagandha could also help to treat anxiety, boost heart health and even lower high blood pressure and cholesterol. What’s more, it, like our STRESS FREE could help to enhance cognition and mental wellbeing.


Avalife™ CALM is a balanced blend of herbs to help you feel calm. We love that it can help manage stress while promoting feelings of tranquility and relaxation. It only contains 4 powerful ingredients: Holy Basil, Jatamansi, Chamomile and Bacopa. Jatamansi is an incredible herb to use as it is used to manage the effects of insomnia. It helps in initiating sleep, improves the duration of sleep and aids general calming.


Energy Boost

Get a spring in your step with Avalife™ ENERGY BOOST. This product is an invigorating blend of herbs that helps the body adapt to stress and support healthy energy levels. ENERGY BOOST is a blend of apoptogenic herbs that are clinically studied for proven results. These herbs help to balance and support the body’s natural ability to handle fatigue and boost energy, plus, it not only supports stamina but can help improve vitality and endurance. It contains a blend of Ashwagandha, Turmeric, Fenugreek, Spirulina, Amla and Black Pepper.

Holy Basil

Holy Basil is an incredibly reputed herb that helps the mind cope with a wide range of chemical, physical, infectious and emotional stresses while helping to restore physiological and psychological function. This plant is probably one of the most revered herbs in Ayurveda and helps maintain homeostasis in the body. It, like Ashwagandha is an adaptogen which means that it can help the body adapt to various kinds of stress. Try our Avalife™ HOLY BASIL to enhance brain health, maintain nerve health and support refreshing sleep.

Which product will you try?


Medical News Today | What are the benefits of ashwagandha? | Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Rena Goldman — Updated on September 29, 2020