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Ayurvedic Medicine: The Benefits
Originating in India, Ayurvedic medicine is an old and traditional medicine, which dates back thousands of years. Ayurvedic medicine is based on the harmony and balance of body, mind and soul and uses only natural ingredients with a mix of minerals, herbs, powders oils and various plants.
Winter has a special feeling, appreciate the beauty and stay healthy
Winter is here. Along with cozy nights, fresh crisp days, the comforts of snuggling in a warm bed and long relaxing baths, we are all at risk of catching winter bugs like the common cold, influenza and even Covid.
Winter smoothies – packed with goodness
As the winter season approaches, staying healthy...
Preparing for Winter Wellness
Each season has its own magic and winter is no...
Importance of the Immune System During Winter
Winter brings challenges to our immune system as...
Benefits of Taking Vitamin C during Winter
Winter is the time of year when the body is...
Have yourself a Fabulous February – and beyond!
Have yourself a Fabulous February - and beyond!...
5 February faux pas and how to fix them
January has already come and gone, and while...
Feast, Move, Sleep, Repeat!
Straying from healthy eating and exercise is the norm for many during the holiday period where food, festivities and alcohol can take you off your usual routine.
Stay on track during this festive period with these 5 tips from experts.
The 4 common holiday traps and easy steps on combating them
With the holiday season fast approaching and your social calendar filling up, now’s the time to get into a healthy routine and give yourself a much needed reset.
7 Stress relievers that take 30 minutes or less
Taking care of your mental health goes hand in hand with your physical wellbeing, which includes effective stress management. Preventing and managing stress is vital in reducing the risk of conditions such as high blood pressure, heart disease and obesity.
5 Supplements to support your nervous system
We get it, it can get very overwhelming when you are trying to figure out what the best supplements are to take for optimal wellbeing. Luckily for you, we’ve put together a list of our top 5 supplements that are highly recommended to help support your nervous system.