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Ayurvedic Medicine: The Benefits
Originating in India, Ayurvedic medicine is an old and traditional medicine, which dates back thousands of years. Ayurvedic medicine is based on the harmony and balance of body, mind and soul and uses only natural ingredients with a mix of minerals, herbs, powders oils and various plants.
Winter has a special feeling, appreciate the beauty and stay healthy
Winter is here. Along with cozy nights, fresh crisp days, the comforts of snuggling in a warm bed and long relaxing baths, we are all at risk of catching winter bugs like the common cold, influenza and even Covid.
Winter smoothies – packed with goodness
As the winter season approaches, staying healthy and keeping those pesky winter viruses and infections at bay becomes a top priority. While there are plenty of ways to boost your immunity, one effective and delicious option is including smoothies into your daily...
Preparing for Winter Wellness
Each season has its own magic and winter is no different. Winters are all about warm cocoa, snuggling in bed, family time, and being thankful for our warm homes. As the days gradually become shorter and the weather cools, it is time to get our bodies and minds ready...
Importance of the Immune System During Winter
Winter brings challenges to our immune system as we face various viruses and colder temperatures. During this time, it is especially important to take care of our immune system, the body’s defence mechanism that helps to protect us against infections and diseases....
Benefits of Taking Vitamin C during Winter
Winter is the time of year when the body is exposed to a variety of cold and flu viruses. The cold weather can also weaken the immune system, making it more susceptible to infections. However, there is one vitamin that can help to boost the immune system and protect...
Have yourself a Fabulous February – and beyond!
Have yourself a Fabulous February - and beyond! Going into the new year, many of us list New Year’s resolutions which are often created from well-intentioned enthusiasm and over-indulgence over the Christmas period, but struggle to stick with them as the months pass...
5 February faux pas and how to fix them
January has already come and gone, and while February is still pretty early in the year, it's also when the ‘back to reality’ realisation hits and chances are that you’re still trying to train your brain (and body) to get into work mode. Here are 5 common faux pas...
Feast, Move, Sleep, Repeat!
Straying from healthy eating and exercise is the norm for many during the holiday period where food, festivities and alcohol can take you off your usual routine.
Stay on track during this festive period with these 5 tips from experts.
The 4 common holiday traps and easy steps on combating them
With the holiday season fast approaching and your social calendar filling up, now’s the time to get into a healthy routine and give yourself a much needed reset.
7 Stress relievers that take 30 minutes or less
Taking care of your mental health goes hand in hand with your physical wellbeing, which includes effective stress management. Preventing and managing stress is vital in reducing the risk of conditions such as high blood pressure, heart disease and obesity.
5 Supplements to support your nervous system
We get it, it can get very overwhelming when you are trying to figure out what the best supplements are to take for optimal wellbeing. Luckily for you, we’ve put together a list of our top 5 supplements that are highly recommended to help support your nervous system.
5 Ways to naturally boost your energy levels
Suffering from burnout, mental exhaustion and an overwhelming need to just make it through the year is a very normal reaction for many. 2022 surely has flown by and we can hardly believe that there are only 3 more months before 2023.
Ready, steady, breathe.
We can hardly believe that there are just 3 more months left of 2022. But, if the return to some sense of ‘normality’ is any indication to how this year has been going, then it should only be expected that many are starting to feel the year-end exhaustion and burnout creep in.
Do you Ashwagandha?
Ashwagandha’s myriad of benefits have become increasingly sought after in western culture in recent years.
3 Natural ways to improve mental and physical energy levels
Constant fatigue and feeling like you just need a break can become incredibly challenging for anyone.