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5 Ways to maintain mental health and wellness

Image: Unsplash | Denys Nevozhai | https://unsplash.com/photos/z0nVqfrOqWANow more than ever it is absolutely vital for people to be conscious of their mental health. With the current extra external stressors and pressures it has become increasingly important for each...

A deeper look into breast cancer and woman’s health

Canva Pro | Breast CancerDid you know that 9 out of 10 breast lumps are not cancer? Feel better? While this can provide some peace of mind, it’s still crucial to have your breasts checked regularly to ensure that you are cancer free. In aid of breast cancer awareness...

How to prevent and treat joint pain

Image: Austin Neill | Unsplash | https://unsplash.com/photos/RzLQnuP4bl4Perhaps one of the most prominent issues that affect people today is joint pain. Joint pain is caused by inflamed fluids in between the joints, which results in severe pain. Mainly referring to...

How to detox your life

Image: @avdalyan | Unsplash | https://unsplash.com/photos/4MxD-wt9cas    Often described as a cleanse, a detox is a great way to reignite your mental, physical, and spiritual health while giving your body some much needed time to rest and recover. While it is...

The power of probiotics

Photo Credit: Unsplash, andrew welch @andrewwelch3 Probiotics - a buzzword that thankfully turned into a constant in the holistic world! You may have heard many people taking probiotics everyday before their first meal and seen the social media posts about the...

The incredible relationship between our gut health and mental health

While it might seem like these two could not be further apart, gut health and mental health are more intertwined than you can imagine…

Simple tips for great sleep

Simple tips for great sleep

Sleep (and by that, we mean good quality, deep sleep) is an important and incredibly essential function and basic need for every single person.

Finding homeostasis within your body

Finding homeostasis within your body

Defined as the body’s need to be in equilibrium, homeostasis is the body’s ability to monitor various things such as temperature and blood sugar, to name a few.

The benefits of combination therapy

The benefits of combination therapy

Generally understood as using more than one kind of medication to treat a sickness or disease, combination therapy has fast become the chosen therapy type for people with both mild and moderately intensive diseases and health issues.

The easiest and most natural ways to boost your energy

The easiest and most natural ways to boost your energy

While many of us had the opportunity to work from home, people all over the world were beginning to discover that working from home caused a lot more stress, leaving many pulling longer hours, skipping lunch and finding themselves staying online and connected to a screen a lot longer than usual.

What is Ayurveda?

What is Ayurveda?

Originating in India more than 5000 years ago, Ayurveda, or “The Science of Life” is known as one of the oldest healing sciences in the world. Often called “The Mother of all Healing”, Ayurveda has fast become one of the most popular natural healing modalities in the modern world.

How to live stress free

How to live stress free

Photo Credit: Glen Jackson At times such as these it is imperative that we take extra care of ourselves as stress has been shown to play havoc on one’s system. Some of us may be stressed out but not even know it as stress can show up in many different and sometimes...

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