Chamomile is one of the oldest, most widely used and well documented medicinal plants in the world and has been recommended for a variety of healing applications
Chamomile tea has been known to benefit anxiety symptoms by helping ease insomnia and provide calmness. It’s long been viewed as a gentle sleep inducer. The calming effect of chamomile tea is thanks to an antioxidant called apigenin, which binds to certain receptors in your brain that help decrease anxiety and initiate sleep.
Chamomile tea contains anti-inflammatory, antispasmodic, and carminative properties, which help in soothing the stomach line.
Chamomile flowers contain flavonoids, sesquiterpenes, and antioxidants.