Your perfect winter health supplement rotation

by | May 27, 2022 | Healthy Lifestyle | 0 comments

Winter – the time of year when the days are shorter, the nights are longer and colds and flu are in the air. Help protect yourself and your family this season and update your vitamin routine by incorporating effective natural health products to help strengthen the body.

Vitamin C

Did you know that Vitamin C is one of the most important vitamins for your health and wellbeing? Vitamin C not only helps to improve immune function but benefits bone structure, helps the body with iron absorption and aids in healthy skin. Essentially, the body needs vitamin C for various functions. Medical News Today notes that the body needs this powerful vitamin as it helps the body produce collagen, it is a powerful antioxidant and can remove unwanted substances from the body, helps the body absorb iron and, most importantly, boosts the immune system.

This incredible vitamin is a natural immune booster as it is vital for the formation of the body’s blood vessels, cartilage, muscle and collagens. It also protects the body’s cells from the effects of free radicals and is the ‘go to’ natural immune booster. Avalife™ VITA C is a great product to keep on hand as it helps to boost immunity during and after intense physical stress. Amongst everything else that it does, Vitamin C is known to boost immunity by supporting epithelial barrier function against invading pathogens. The Avalife™ VITA C increases phagocyte activity and boosts the production of lymphocytes, thus helping the body to identify and neutralise harmful bacteria and viruses. Be sure to take Vitamin C every day for optimal immune support.

immune system
immune system

Immune support

Increasing your immune support in the colder months is essential in ensuring that you are protected from colds and flu. Having a robust immune system also means that you are less likely to feel run down, stressed out, and susceptible to diseases. The Avalife™ IMMUNE SUPPORT supplement is the perfect blend of Ayurvedic and European herbs which have been specifically formulated to help support immunity and promote the body’s natural defense. It not only helps to protect you from illness but may even help to strengthen your immune response to germs and viruses.


One of the oldest herbs known to man and being used for hundreds of years, Ashwagandha is now being used to boost energy and reduce stress and anxiety. It is a natural and widely studied adaptogenic herb used to assist the body and mind to successfully adapt to any stressful condition while boosting brain function. Avalife™ ASHWAGANDHA helps to to bring balance to a stressful life and improves energy, endurance and stamina when needed.

We love that this product supports energy levels in both men and women. It helps to maintain energy levels throughout the day with a steady dose of endurance. Medical News Today notes that Ashwagandha can be useful in supporting heart health by lowering blood pressure, cholesterol and preventing heart disease.

Avalife™ ASHWAGANDHA is powered by KSM-66®, a full-spectrum, root-only extract supported by 22 clinical trials. It helps increase muscle mass and muscle strength, and helps with muscle recovery during exercise and physical activity. It also enhances memory and helps you stay focused, helps to manage stress and may bring calmness and maintain mental wellbeing.

immune system
immune system

Daily Flora Balance

And lastly, your winter supplement kit cannot be complete without the AVALIFE™ DAILY FLORA BALANCE. This symbiotic symbiotic formula contains premium, documented probiotic strains that yield 3 billion Colony Forming Units (CFU’s) and is specially formulated to help maintain daily gut health. The 5-strain formulation is tailor-made to address the major cause of improper digestion and compromised gut health and helps overcome lactose intolerance. Our strains are acid and bile resistant, making AVALIFE™ DAILY FLORA BALANCE more potent.

AVALIFE™ DAILY FLORA BALANCE’S unique probiotic formula shows a synergistic effect as using premium quality probiotics can help you create flora balance within your gut and support your health and wellbeing. Since winter is the time when many people tend to get more sick, being on probiotics while taking any antibiotics can help to reduce the side effects that powerful antibiotics might have on on you. AVALIFE™ DAILY FLORA BALANCE should improve and normalise the microbial balance in the intestines, helping to improve the functioning of the digestive tract.

Using these items above during winter will not help you from catching common colds, but will improve your immune function and keep you healthy!


Harvard Health Publishing | Can Vitamin C Prevent a Cold | Harvard Medical School | October 13, 2021|

 Medical News Today | Vitamin C: Why is it Important? | Medically reviewed by Alan Carter, Pharm.D. — Written by Joseph Nordqvist — Updated on January 4, 2021 |

 Medical News Today | What are the Benefits of Ashwaganda | Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Rena Goldman — Updated on September 29, 2020 |